Workout buddy is hugely helpful for keeping motivated

Curb your sugary teeth

Health magazine Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.

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Workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, and then see who fits these criteria, says Andrew Kastor, an ASICS running coach: Can your pal meet to exercise on a regular basis? Is she supportive (not disparaging) of your goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you've got someone that fits all three, make that phone call.

There is no pain that cannot be relieved with the help of essential oils massage.Looking for menstrual cramps remedies? Then try this quick method to get an immediate relief from the painful menstrual cramps!

Lavender oil is known for its healing properties as well as helps in relieving the menstrual cramps.

Things you need

Lavender oil – 2-3 tsp

Clean muslin cloth

Hot water – (for shower)

Process

Massage your abdominal area and the back using the lavender oil for 4-5 minutes.

Leave the oil over the body for 5-10 minutes.

Later take a quick hot water shower for another 10-15 minutes.

This process can be repeated twice in a day as an awesome menstrual cramps relief remedy.